PCOS is also known as Polycystic ovary syndrome, is affected to 1 of 5 women in the world. More than 80 million women are affected globally. PCOS is a hormonal imbalance which causes the ovaries to sag. This causes small cysts to appear near the ovaries and fail to produce matured eggs.
SYMPTOMS OF POLYCYSTIC SYNDROME
- Irregular periods or no periods at all
- excessive pain
- low fertility
- excessive weight gain
- depression
- anxiety
- pain in pelvic area
HOW TO MANAGE PCOS?
This can be scary, but it can be managed by following certain things.
- A proper diet- which includes low carbs, high protein and fiber
- Exercises- such as cardio and muscle building exercises
- Cognitive exercises- to help in managing brain fogging
- Regular checkups- to reverse this syndrome
CAN PCOS BE REVERSED?
Yes, Polycystic syndrome can be reversed though it doesn’t mean that it can be completely cured. Medication is the one way to keep Polycystic syndrome under control. using medications, ayurvedic or opting for homeopathy are different options to choose. But with some extra efforts it can be reversed without having to take any medications. By following a proper diet and doing the right exercises can be very helpful in managing the symptoms.
WHEN EXACTLY YOU NEED TO SEE A DOCTOR?
Your body always shows the signs, you just need to understand them. When your periods are unusually late, this might be the first sign though people who are sexually active may misunderstand it as a sign of early pregnancy. When the results come negative consult your doctor as this might be the sign of early polycystic syndrome instead. other signs include acne, hair fall, facial hair growth and excessive mood swings. If not treated early, it can cause serious problems which can be hurdles for daily life. Polycystic syndrome can be easily treated or managed at early stages.
Also visit: HOW TO BE HEALTHY?
Reference: Mayoclinic
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