Lifestyle and home remedies
The following are Lifestyle and home remedies IRRITABLE BOWEL SYNDROME
- Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping.
- Stay away from problem foods. Get rid of foods that trigger your symptoms.
- Eat at regular times.
- Exercise regularly.
What happens if you ignore IBS?
When you ignore IBS, it can wreak havoc on your life. Unmanaged IBS can contribute to frequent and sudden changes in your bowel habits., which can be frustrating and embarrassing whether you’re at home or at work.
What is the main cause of irritable bowel syndrome?
The exact cause of IBS isn’t known. Factors that appear to play a role include: Muscle contractions in the intestine. The walls of the intestines are lined with layers of muscle that contract as they move food through the digestive tract.
5 Foods to Avoid if You Have IBS
- Milk. Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant.
- Foods High in Fructose.
- Carbonated Beverages.
- Caffeine.
- Sugar-free Chewing Gums.
INFORMATION SOURCE: IBS
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Irritable Bowel Syndrome Symptoms
The main symptom of IBS is abdominal pain or discomfort associated with a change in your bowel habits. Patients with IBS may describe the abdominal discomfort in different ways, such as sharp pain, cramping, bloating, distention, fullness or even burning. The pain may be triggered by eating specific foods, following a meal, emotional stress, constipation or diarrhea.
Other symptoms include:
- Mucus in stool.
- Urgency.
- Feeling of incomplete evacuation.
How to resolve IBS?
General tips to relieve irritable bowel syndrome (IBS) symptoms
- cook homemade meals using fresh ingredients when you can.
- keep a diary of what you eat and any symptoms you get – try to avoid things that trigger your IBS.
- try to find ways to relax.
- get plenty of exercise.
- try probiotics for a month to see if they help.