HEALTH

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The highest attainable standard of wellbeing is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social conditions.

WHAT IS HEALTH?

Health is a state of complete physical and mental and social wellbeing and not merely the absence of disease or infirmity. wellbeing is an important role in human being.

HOW TO MAINTAIN HEALTH?

Eat well :Eat a variety of foods and vegetables healthy foods human beings more important food.

EXCERCISE RECULARLY: Get regular walking 30 minutes a day

GET REGULAR CHECKUPS: Keep up with regular health checkups.

WHY DO YOU EXCERCISE

PHYSICAL WELLBEING: Exercise can help prevent and manage many noncommunicable diseases such as heart diseases maintain wellbeing body diseases strengthen your bones and muscles.

MENTAL WELLBEING: Exercise can improve your mood, quality of life and wellbeing it can also help you sleep better.

HOW MUCH SLEEP DO I NEED ?

Experts recommend adults get at least 7 hours sleep per night for better wellbeing. Recent studies have suggested that at least 9 hours of sleep is necessary for better and good mental health.

MEDICAL CONDITION

A disease is a particular abnormal condition that adversely affects the structure or function of all or part of an organism and is usually associated with specific signs and symptoms.

OVERVIEW

Health as defined by the World Health Organization, is the state of mental social as well as physical being. It can be tricky to take care of ourselves and we may be tired of constant stress over maintaining the wellbeing but efforts to take care of ourselves will surely save us from getting any kind of diseases. So, it is necessary to take certain precautions to avoid any issues that may affect our wellbeing.

Also visit: FIVE DIMENTIONS OF HEALTH

Reference: WIKIPEDIA