Overview. Asthma is a chronic lung disease affecting people of all ages. It is caused by inflammation and muscle tightening around the airways, which makes it harder to breathe. Asthma Symptoms can include coughing, wheezing, shortness of breath and chest tightness.
How can I control my asthma?
Your healthcare provider may recommend healthy lifestyle changes to help keep asthma symptoms in check:
- Aim for a healthy weight.
- Choose heart-healthy foods.
- Get regular physical activity.
- Manage stress.
- Quit smoking and avoid secondhand smoke.
- Get enough good quality sleep.
What is the best treatment for asthma?
Long-Term Control Medicines
- Inhaled corticosteroids: reduce inflammation to help prevent asthma symptoms.
- Inhaled long-acting beta2 agonists LABAs: open the airways.
- Combination inhalers: combine a long-acting beta agonist with a corticosteroid to help manage asthma symptoms.
- What to drink for asthma?
Some drinks that may help with asthma include water orange water orange juice tomato juice teas and coffee. For some people, consuming beverages on the avoid and sugary drinks)infrequently may not have any effect on asthma risk. Your asthma treatment plan should be customized to your needs.
What fruit is good for asthma?
Though fresh fruit, especially oranges and apples, can help control your asthma, the sulfites that help preserve dried fruit could make the condition worse for some people. Alcohol especially red wine shrimp, pickled vegetables, maraschino cherries, and bottled lemon juice also often have sulfites.
Is steam good for asthma?
By loosening this mucus, steam inhalation can assist in clearing the airways, making breathing easier. Asthma and respiratory steam treatment have also been found to improve blood circulation in the lungs. Enhanced blood flow can aid in reducing inflammation in the airways and promoting healing.
What is asthma?
Asthma, also called bronchial asthma, is a disease that affects your lungs. It’s a chronic (ongoing) condition, meaning it doesn’t go away and needs ongoing medical management.
Asthma affects more than 25 million people in the U.S. currently. This total includes more than 5 million children. Asthma can be life-threatening if you don’t get treatment.
What is an asthma attack?
When you breathe normally, muscles around your airways are relaxed, letting air move easily and quietly. During an asthma attack, three things can happen.
- Bronchospasm: The muscles around the airways constrict (tighten). When they tighten, it makes your airways narrow. Air cannot flow freely through constricted airways.
- Inflammation: The lining of your airways becomes swollen. Swollen airways don’t let as much air in or out of your lungs.
- Mucus production: During the attack, your body creates more mucus. This thick mucus clogs airways.
Who can get asthma?
Anyone can develop asthma at any age. People with allergies or people exposed to tobacco smoke are more likely to develop asthma. and thirdhand smoke exposure to clothing or surfaces in places where some has smoked.
Statistics show that people assigned female at birth tend to have asthma more than people assigned male at birth. Asthma affects Black people more frequently than other races.
What should I do if I have a severe asthma attack?
If you have a severe asthma attack, you need to get immediate medical care.
A rescue inhaler uses fast-acting medicines to open up your airways. It’s different than a maintenance inhaler, which you use every day. You should use the rescue inhaler when symptoms are bothering you and you can use it more frequently if your flare is severe.
INFORMATION SOURCE ASHTHAMA
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